“This. Is. Sparta” — Not really, but do the Spartacus Workout.
By Rachael Kossy Intense, yet simple. Short, yet effective. The Spartacus workout is not for the faint of heart, but if you’re looking for an exciting mix up to your … Continue reading
DIY Homemade Hair Remedies: Do They Actually Work?
By Milana Pehar 1. Olive Oil - This is simplest of all hair remedies. All you need to do is heat up olive oil in a microwavable cup until it’s warm. Use … Continue reading
At Home Workout Routine
By Maridsa Choute Are you sitting at home, on your computer mindlessly liking photos on Facebook or “reblogging” all of your feelings on Tumblr? Shut the computer down and try … Continue reading
Manicure Monday
By Breana Brill Welcome to this week’s Manicure Monday! It’s about time to get into the Christmas spirit (only one more week!) and what’s a better way to do that … Continue reading
Top Ten List of Holiday Movies
By: Morgan Gstalter Happy Holidays, Niles West! Winter is coming (although it was 70 degrees in Chicago…. in December. Say what?) and Winter Break is approaching. Here is my list … Continue reading
The Ins and Outs of Winter Fashion
By: Ally Daskalopoulos As winter approaches, I strongly believe it a perfect time to gently remind the students at Niles West what is appropriate and what is not. Despite recent weather … Continue reading
I’ve Applied to College. Now What?
By Morgan Gstalter It is college time, Niles West. While the application process has slowed, the wave of “Where am I going?” has flooded through seniors as they begin their … Continue reading
Eating Healthy in a World of Junk
By Angie Barnas Do you ever have that one question in your head saying, “ Is what I’m eating defining my health status?” Nowadays the amount intake is unlimited based … Continue reading
The Beginner’s Guide to Make-Up
By Maridsa Choute and Morgan Gstalter As a teenager in high school, I’ve tried a lot and experimented with a lot of different types of make-up, but I’m still learning … Continue reading
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